Make sure that when you have finished throwing the disk your stance is still balanced.

Notice the proper line from the top of the hat, all the way down the body and straight out the knee into the ground (photo).

You don’t want to have a bent front leg or be titling up. When you throw the disk the correct way, with the wind, it will go out like a line drive and land easily.

Sample Drills with Hitting Disk™

Target Drill - Tape up some targets that you can throw into to work on your opposite field contact and release points.

To work on opposite field contact, just release the disk earlier in your swing as if you pull the ball all the time. The disk will automatically start flying to the left after contact or release point.

Pizza Contest - Get a few players with disks in a line. Throw the disks at the same time and see who can throw the disk the longest. We have a great time with this contest at America’s Baseball Camps. Players learn to really get aggressive with their swings, while maintaining good form.

The beauty of training with a Hitting Disk is that no matter how hard you throw it, it won’t fly unless your maintain proper swing form!

Pre-Game Warm Up - We use Hitting Disks for pre game warm ups in small areas or when there’s not much time. It works to warm up the swing plane - and we’ve found that there isn’t much difference between swinging a bat 100 times throwing 100 disks. The same muscles are warmed up and the brain’s coordination centers are stimulated.

Hitting Disks are available in quantity for Leagues and Teams. Contact us for special pricing and custom printing options.