When you release the disk or at your point of contact your top hand palm should be facing the sky. Don’t role your top hand over to early as this will create groundballs. Throwing the disk up indicates the same swing that creates fly balls.

By sliding the imaginary pizza - you’re performing a fundamental “palm up” hitting drill. If you’ve maintained your form through the toss, your Hitting Disk will fly straight like a line drive.

For beginners, try throwing the disk about 10 yards, and advanced your goal to about 30 yards.